Contemplative prayer – Page 6

Tag: Contemplative prayer

Child’s Play

11 August 2021 blogpastor Leave a comment

This picture caught my attention more than others I took that day. Sometimes I intuitively sense that the photo has more than lines, light and shadows. It is more than just an interesting composition. It is worth going back to it, gaze at it in stillness and silence, and let the Spirit blow as he wills.

I find myself going back to my childhood. I do not remember either of my parents playing with me. I remember playing with my younger sister but not my older brothers. I felt forlorn. Maybe they did play with me but I could not remember. How could I not remember when I remember playing with my sister? Were they too busy? – he with work and her with raising five children. I wonder if this left an unfilled hole in my soul.

BEING LOVED WITHOUT KNOWING

I suddenly realise Christ, the Eternal One, was present to me in my childhood. He loved me even though I did not know him. I find myself comforted, like he was saying to me, “I was there with you, playing, accompanying you, when you were a child. I delighted in you.” The thought of this was so delicious, I felt comforted and blessed, and welcomed his love, there and then in front of the photo on my iPad. “Lord, thank you for being with me all along. I do not need to feel deprived of parental love. You loved me. Thank you, Lord, for this sense of peace and comfort.”

I thank God that by his grace when I became a parent I played with my kids – enjoying their company, the smiles, the cycling, card games, street soccer in void decks and basketball. Now that I think of it, I left them pleasant memories of play. Lord, thank you .

Too many parents have lost the joy of play. They love challenging their children to do better at school and fill their schedules with tuition and enrichment classes. Why not play with your children? Besides sports and outdoor stuff, there are lots of board games. Play is play when there is no utilitarian purpose achieved, besides fun and enjoyment. If there are benefits, they are a bonus. If none at all, play anyway.

PLAY BECOMING ENDEMIC DURING THE PANDEMIC

A child jumps around the hall and makes monkey noises. There is no purpose at all besides sheer fun. No noble end achieved. It is pure play. We adults have lost that and need to rediscover it with our kids. And for ourselves too. Many people have observed that the pandemic has prodded, even driven adults to rediscover and reclaim play. From gardening to board-games, from cycling to cooking, from hiking to painting and drawing, adults are returning to reclaiming the art of play.

Play is becoming endemic during the pandemic.

Some good is coming out of bad. I am glad this is happening. Satan is not. God is.

Breathe slow, breathe deep

30 July 2021 blogpastor Leave a comment

One of the things I learned from being in prayer retreats is the importance of a rested body to prayer. I would be encouraged by the spiritual director to settle in and relax, take walks and sleep as much as I needed. He knew from experience that many Singaporeans who came for retreats were usually tense, wound up, and drained. To start praying with such a state of mind and body would be counter-productive. A day or two would be needed to unwind, sleep well, and eat well and be in a better state to be alert and to pray.

Like it or not we are not mere spirit beings. We have a body as well, and it affects our emotions, mental concentration and spiritual alertness. I learned that I prayed better when I was better rested. I attended better to the Scriptures, meditation, and prayer.

When this learning is applied to my regular prayer and meditation it meant that I usually gave some time for slowing down, quieting myself, and to let myself dial down physically by taking slow and deep breaths for several minutes, typically ten minutes, sometimes for double that. I would consciously slow down my breathing and would seek to be more conscious of God’s presence with me before I start my reading or meditation of scriptures or other spiritual exercise.

When I first started out on this practice I would set my timer to ten minutes of silence and deep breathing. I did this because my temptation would be to quickly get productive and efficient and finish my “quiet time” or “lectio divina”. The timer held me back from diving straight in before I was in a better place to be receptive to God.

Moses was 40 days in the mountain before God revealed Himself and gave him the ten commandments. Couldn’t God do it more quickly? Wouldn’t three days be sufficient? I do not have a definitive answer. Perhaps God was ready to give Moses the ten commandments but Moses was not ready to receive the revelation. Just a thought.

Try this out. It is an aid to prayer. Unwind. Relax. Breathe slowly and deeply for ten minutes or more if needed. Before you read, meditate, reflect or pray.

Writing Down and Colouring Verses to Slow Down

2 July 2021 blogpastor Leave a comment

Memorising verses was something I did as a spiritual discipline in the early years of my spiritual growth. I was influenced by the Navigators in the late 1970s and 1980s when the Lord raised this ministry to add a solidity to the growth of the Singapore church during that period.

MEMORISING SCRIPTURES

I recall attending Navigator conferences that packed large halls and practical workshops that motivated us and gave us practical instructions that helped us to grow spiritually. One of these workshops was on memorising scriptures. It fuelled me to buy memory packs and make my own personal store of memory verses. I memorised over a hundred verses.

I read somewhere that Jesus often quoted verses in his preaching and teaching ministry. If I recall correctly there are about 150 different verses that Jesus quoted from the Old Testament, and this is only what had been recorded by the writers of the gospels. What if the unrecorded were included. I figured that if the sinless Son of God needed to keep so much of God’s word in his heart I dare not conceive of living with less.

That season lasted for a few years and continued into my National Service days when I met with two other Navigator trained Christians in the NS Christian Fellowship at Mindef. As iron sharpens iron, so we sharpened each other.

TO SLOW DOWN AND GIVE ATTENTION

Recently, I found the Lord inviting me gently into this spiritual exercise. It started with a difficulty in concentration during my daily scripture reading. The words passed over my mind like birds that swiftly flew by. So I simply began to write down and coloured the verse that caught my attention. I did it deliberately to slow my mind down, to give attention to each word, to allow God to give insights. I found it helpful because it prevented me from merely going through the motion of “having done my quiet time” for the day.

I was going through Psalms after I retired. When I reached Psalm 103 I found that every verse were so meaningful that I decided to slow down and try to memorise and meditate on a verse a day. Then this was followed by Psalms 112. I was surprised at the grace given to me to do this. Prior to this the only psalm I have memorised was Psalms 23. Having done these two psalms, I felt drawn to memorising passages in the epistles that are packed with teaching about Christ’s finished work and new covenant blessings. So now I am “in Christ” and in “heavenly places” in Ephesisan 1.

I do not know how much longer I will continue with this spiritual exercise. As long as it gives me life, I will continue with it. However, the Spirit blows where it wills, and I want to follow where my faithful friend drops markers of nourishment and life.

Maybe reading this stirs in you a prompting or desire to try this. To write down and colour verses to help you slow down when reading scriptures. Or to go further and memorise and meditate and pray scriptures. Whatever you choose to do, let me know in the comment box how it turned out.

The steadfast love of the Lord is from everlasting to everlasting upon those who fear him.