Bukit Timah Nature Reserve

Tag: Bukit Timah Nature Reserve

Getting back my fitness and health

21 December 2020 blogpastor Leave a comment

I did not know how unfit I was until I tried to to summit Bukit Timah Hill via Dairy Farm. I would park near Hillview MRT and take the Wallace Trail and veer off a side path that leads to the Dairy Farm Loop, and thence to Jungle Fall Path, and down Rengas Path and back to the Wallace Trail. A good workout that takes about 45 minutes or more, depending on your fitness.

I did this once with my wife and daughter after the Circuit Breaker and found it too challenging. In the past, with regular weekly training, this route would have been fairly easy and routine. I realised how unfit I was and decided that I need to devote more time to getting fit and healthy again. In addition, I noticed that I have been gaining weight the past year. So I have decided on a program to get healthy and fit again.

Hiking

This has now become a weekly affair. It has been about a month or more of hiking the route, and I could feel that I am better able to tackle the Dairy Farm and Jungle Fall staircases with greater ease. I hope to reach my previous level of conditioning and fitness when it comes to hiking.

Cycling

This is a more accessible activity and exercise. It is so convenient for me. When I hike I have to drive a good 15 minutes to get to the Bukit Timah Nature Reserve. When I cycle, within ten minutes of cycling, I would be in the Jurong Lakeside park connector, or the Ulu Pandan park connector. This makes cycling something I can do on the spur of the moment. Even when the cloud looks grey and heavy, I could take a risk and ride, for within minutes, I can take shelter and return once the rain stopped.

**Exercise and edification and fun** **with pastor Eng Hwa**

**Even my wife can join me in this fun activity**

Cycling gives me a sense of freedom, of being mobile. I can explore different places and even take the foldable bike on the train to another park connector close to a MRT station. Besides the sense of freedom and adventure, I feel the pleasure of being faster and more relaxed than the joggers I pass by. Jogging is strenuous and requires tremendous effort. I need motivation to merely put on my shoes. Most times I give up before I leave the house. But with cycling I feel different: I look forward to it, the breeze and the coolness, the scenery I can immerse myself in, the people I can observe and look at. It is so much fun. And such a good exercise.

I have many pastor friends who cycle as well, and that makes it more fun when we cycle together and stop by places for a meal or a snack and catch up on what has been happening in our lives, what the Lord has been teaching us. Recently, I did one such jaunt with pastor Eng Hwa. We did a ride from Jurong East where I live, to Jurong Lake Gardens, Bukit Gombak’s Little Guilin, and Bukit Batok Park before we stopped for lunch and fellowship. Fun, exercise and edification – wonderful trinitarian combination.

Swimming

Now for the second week I have begun to swim laps. I find this so good for the upper body and heart fitness. My arms felt weak and limp, and I was out of breath after ten minutes of non-stop swimming. I need to do this more often, especially since the swimming pool is literally in front of my block. No excuses – just do it. I hope I will be able to sustain this. I need to learn to enjoy the swim and not think of it as an exercise I “have to” do.

Besides these I try to do my planking; and work on stretching and strengthening exercises which can be done at home.

I feel that I have neglected my physical health while in pastoral ministry. I often cannot join my hiking friends who hike on Saturday mornings because of ministry commitments. Then on Monday, I feel emotionally drained and what I needed most was a restful and quiet day to remember, rest and relish, not to forget the chores and errands to run. Inevitably, my fitness and health suffers.

I really admire people with iron discipline and great time management and self-control. These people can squeeze time in the schedule and hit the gym and workout or run or exercise like a machine. They don’t need to enjoy what they do. Just do it. Get it over with. It’s necessary so just do it. Enjoyment, pleasure is not in the sights: its purely to oil the human machinery. Like taking bitter medicine: its good for you so down it. I am not like this. Too bad. I need to find something I enjoy so that it is sustainable for the long run.

This is all part of the spirituality of ageing well.

Bukit Timah Nature Reserve re-opened: the experience

24 April 2017 blogpastor Leave a comment

When the Bukit Timah Hill first re-opened, I was not happy with the changes. Some of my favourite routes were blocked by fences. Old routes were re-routed for some good reason that I do not know. The old rugged, uneven, muddy paths had been made straight and flat and staired. Other hikers in the group were not happy too. The muddy and natural hill paths of the past had allowed us good realistic training for what we would find in many tracks and paths in the mountains of Malaysia and other South East Asian countries. Now it looked far from “natural”.

The Visitors Centre was the old one spruced up.

The new restrooms were airy and larger and moved to a better location.

After many months

Now months have passed. I have been hiking these trails again. My feelings of annoyance at the insensitivity and intrusiveness of the park authorities have subsided. I wished they had interacted with and consulted the hikers who used the place frequently. Or at least they would bother to explain why things have been changed, and why they needed to be changed. Maybe an exhibit or video at the Visitors’ Center to explain the why of the changes. Or guided tours by park of rangers for those who want to learn more about the logic behind the changes. It was a great chance to educate the public about conservation and care of the forests. This was not done as far as I knew. I give them the benefit of the doubt though. They must have thought this through thoroughly.

Make more steps, smaller steps, thousands of steps

There are advantages

Over the months, I have gotten used to the new trails and find them convenient. On Saturday, we hiked in the drizzle and I certainly appreciated that my boots were not muddied, and I did not slip, and it was very safe to walk even in the drizzle. The new paths made the trails more accessible to more people because they are now easier and cleaner and safer. Most people used the main road to the summit and never ventured out to the side trails partly because they did not know the way, and partly because the paths used to be muddy, and uneven, and had twists and turns. am sure they will venture to the side trails now that they have been upgraded. These side trails are definitely more fun and work the muscles better and exercise your heart more.

Old path to the right fenced up. Turn left!

Use of the granite stones add variety to the paths

The miniature world is beautiful. God is into the details.

Accessible via MRT

If you have never hiked the Bukit Timah Hill, I encourage you to do so, especially now that it is more accessible by public transportation via the Beauty World Station of the Downtown Line. After you have had a good 1-2 hours hike, you have a good choice of restaurant or hawker food in the many shopping malls and hawker centers and restaurants, all within 5 minutes of the MRT station.

One of the things that puzzled me was why they did not build a multi-storey carpark like they did at MacRitchie. Why? I wonder if you had any questions after your visit to Bukit Timah Hill. Do write them in the comment box below.