Spirituality and ageing – Page 2

Category: Spirituality and ageing

Retirement: Keeping Yourself Occupied

16 February 2021 blogpastor 4 Comments

A good friend of mine who knows I have retired and is concerned, asked me, “Brother, how are you keeping yourself occupied?”. As I framed my reply, I thought, “Hey, this would make a good blogpost.” I decided to post my reply to him in my blog, thinking there may be retirees, pastors and laypeople, asking how best to occupy themselves after their retirement.

I am still in the honeymoon and adjustment period and this may not be what I will do after the “honeymoon” is over. Some retirees tell me that after a year or two of feeling happy to be free of all burdens and responsibilities, time management issues, social and financial realities kick in. I doubt I will face the challenge of having lots of free time with nothing meaningful to do. Perhaps, a later blogpost would be needed for an update then.

For the time being, I use a model that served me well when I had my weekly Monday off, or when sabbatical months were given to me. I would be mindful of three key words which I derive from Bible study on the purpose of the sabbath day in the Old Testament. The key words are REMEMBER (to attend to God’s word and presence), REST (to give attention to physical and soul rest), and RELISH (to take delight in activities and matters that give you life). I give priority to meeting these three purposes each day, and if not possible, then to each week.

The activities or matters that belong to each purpose can be different and is flexible day by day, week by week. And the listed items too will get changed. To be more specific this is what the categories and items look like:

REMEMBER

Scripture meditation (currently Psalms)

Bible study (currently Ezekiel)

Prayer

Review of the day

Intercession

Reading Christian literature (dipping into various books)

Participating in worship service

REST

Adequate sleep and afternoon naps when needed

Swimming

Walking/hiking

Cycling the park connectors

Stretching and strengthening exercises

RELISH

Time with grandkids and family

Meeting with friends and pastors

Journeying with younger pastors

Writing and social media

Books, dramas and movies

Photography

In addition to these, there are all the household chores and tasks that seldom get done when I was actively pastoring the church. Things like decluttering, re-organising stuff, car maintenance, purchasing stuff I need, filling up warranty cards, and tiny repair jobs. I was surprised the amount of time and attention to details it took, and doubly surprised by my energy to do it. What seems to be left behind are big projects like clearing and tidying up the store room, painting all the ceilings and rooms, using my Skills Future credits, and learning how to better use my new mirrorless camera.

These, as you can see easily fills up my calendar, fills up my emotional tank, and my spiritual reserves. I suppose that with time, some items will be taken off the list, and new ones added. Some will be more frequently done, some regularly, and others occasionally. There is structure but spontaneity and flexibility as well.

I am contented with the place I am in. I do not feel restless. I used to take pleasure in the fact that I did not have to bear certain leadership responsibilities on certain days like Tuesday staff meetings and Sunday Worship, thanking God for being free from that, while others carry them, but not anymore. I have a settled rhythm and feel the Lord has brought me to a place of space, abundance and peace. I focus on being faithful in obeying the Spirit and what he has assigned me thus far. After all the main idea is not to occupy the time productively but to be occupied with Him and what he wants of us.

Preaching a Christmas sermon

26 December 2020 blogpastor Leave a comment

This meditation was written during the Christmas of 2016. I read it again this morning as I was tidying up my website. It has a freshness and relevance to it. I decided to repost it:

INCREDIBLE TRUTH

The wonderful truth, the magnificent truth, the incredible truth of the Christmas story is that God came to this hopeless, blinded, wayward world dressed in robes of humanity to live with us and suffer for us and die in our place. God dwelt among us as a babe, as a toddler, as a child, as a teenager, as a working young adult. He identified with our suffering, divided, and uncaring world. He revealed himself to us so we could know him through his words and deeds. He came to make salvation and union with God possible. Without the incarnation there would be no salvation, as much as without the cross and empty tomb there would be no redemption.

PREACHING DURING CHRISTMAS SEASON

There are many characters or “lampstands” in the Christmas story: Zechariah and Elizabeth, Mary and Joseph, wise men, shepherds, Simeon, and Anna. However, when we preach about the characters in the Christmas story we need to hold before the congregation the main thing: Jesus was God incarnate who came to reconcile rebellious humankind to himself. The characters were like menorah lampstands shedding light together so that we can all see that God sent Jesus to save us from all our sins.

Without ignoring this contextual truth, we can look at some smaller picture highlights and use them as focused points of relevance. I am thinking of all the seniors. There are four of them and their journeys lend secondary insights that we could apply to lives of seniors today.

MANY SENIOR CITIZENS IN CONGREGATIONS

There are so many seniors in the churches in Singapore. During the heyday of the revival among evangelicals and the charismatics many youths came and followed Christ fervently. Most of these people are now gray-haired and white-haired and no-haired in our churches. If ladies stop dyeing their hair for a year we will indeed get a clearer impression of the ageing of our congregations. And there is a spirituality for seniors just as there is one for the kids in Sunday School. The seniors have to learn to navigate in a godly way some of the transitions and experiences they will encounter from 55 to 95. The four inspiring seniors in the Christmas story addresses some of them.

Seniors will face a faith challenge. As they near the end of their life, they will think more deeply about faith and life after death. They will think about God, about religion, and about death and eternity. Zechariah’s story of a disappointed faith restored is a good story to inspire people to think about the quality of their own personal faith, and how God wants to assure them when they have doubts.

ELIZABETH’S STORY

Elizabeth’s story is one of deep disappointment, shame, sadness and barrenness. She would have often recalled her past and felt she had failed to make a meaningful life. However, the angel came along and intercepted her pain and tears and delivered the impossible. In her senior years, her life took on purpose and meaning for she and her husband would have the privilege of rearing John the Baptist, the forerunner of the Messiah. This inspiring senior prods us to realize that even in senior years and beyond retirement there can be a higher purpose and great weight attached to living out our faith till death or Jesus comes.

SIMEON’S STORY

Simeon was another godly senior, a prophet without a card. A man ahead of his time. 400 years of silence – no prophetic word to Israel. Suddenly Simeon filled with the Spirit, guided by the Spirit declares by the Spirt the destiny of the child Jesus when the parents came to do Mary’s purification rites and the child’s dedication. Then he prays, Lord I am now ready to go home. I am ready to die. I have seen the Messiah and it is enough. Simeon was able to pray like that because he lived well –he walked in the Spirit and did not gratify the lusts of the flesh. Seniors in our churches need to learn to live well so that they can die well.

ANNA’S STORY

Finally, there was Anna. Great material for inspiring seniors. Seniors will need to learn to grieve well for they will lose loved ones, lose health, lose investments, lose their beauty and they would need to learn to grieve well. As well as Anna who lost her husband at the probable age of 21 after seven years of marriage. The text is silent after that but indications are that she grieved well and had no bitterness towards God or man for she spent her years in dedicated prayers and fasting, serving God and his people and the Temple. What an inspiring elder.

Advent has four Sundays leading up to Christmas day. Do consider preaching a series on inspiring seniors in the Christmas story. Singapore churches need to hear a relevant word for them. Let’s not always focus on the young; speak up to meet the needs of the elderly and inspire them to finish well.

Getting back my fitness and health

21 December 2020 blogpastor Leave a comment

I did not know how unfit I was until I tried to to summit Bukit Timah Hill via Dairy Farm. I would park near Hillview MRT and take the Wallace Trail and veer off a side path that leads to the Dairy Farm Loop, and thence to Jungle Fall Path, and down Rengas Path and back to the Wallace Trail. A good workout that takes about 45 minutes or more, depending on your fitness.

I did this once with my wife and daughter after the Circuit Breaker and found it too challenging. In the past, with regular weekly training, this route would have been fairly easy and routine. I realised how unfit I was and decided that I need to devote more time to getting fit and healthy again. In addition, I noticed that I have been gaining weight the past year. So I have decided on a program to get healthy and fit again.

Hiking

This has now become a weekly affair. It has been about a month or more of hiking the route, and I could feel that I am better able to tackle the Dairy Farm and Jungle Fall staircases with greater ease. I hope to reach my previous level of conditioning and fitness when it comes to hiking.

Cycling

This is a more accessible activity and exercise. It is so convenient for me. When I hike I have to drive a good 15 minutes to get to the Bukit Timah Nature Reserve. When I cycle, within ten minutes of cycling, I would be in the Jurong Lakeside park connector, or the Ulu Pandan park connector. This makes cycling something I can do on the spur of the moment. Even when the cloud looks grey and heavy, I could take a risk and ride, for within minutes, I can take shelter and return once the rain stopped.

**Exercise and edification and fun** **with pastor Eng Hwa**

**Even my wife can join me in this fun activity**

Cycling gives me a sense of freedom, of being mobile. I can explore different places and even take the foldable bike on the train to another park connector close to a MRT station. Besides the sense of freedom and adventure, I feel the pleasure of being faster and more relaxed than the joggers I pass by. Jogging is strenuous and requires tremendous effort. I need motivation to merely put on my shoes. Most times I give up before I leave the house. But with cycling I feel different: I look forward to it, the breeze and the coolness, the scenery I can immerse myself in, the people I can observe and look at. It is so much fun. And such a good exercise.

I have many pastor friends who cycle as well, and that makes it more fun when we cycle together and stop by places for a meal or a snack and catch up on what has been happening in our lives, what the Lord has been teaching us. Recently, I did one such jaunt with pastor Eng Hwa. We did a ride from Jurong East where I live, to Jurong Lake Gardens, Bukit Gombak’s Little Guilin, and Bukit Batok Park before we stopped for lunch and fellowship. Fun, exercise and edification – wonderful trinitarian combination.

Swimming

Now for the second week I have begun to swim laps. I find this so good for the upper body and heart fitness. My arms felt weak and limp, and I was out of breath after ten minutes of non-stop swimming. I need to do this more often, especially since the swimming pool is literally in front of my block. No excuses – just do it. I hope I will be able to sustain this. I need to learn to enjoy the swim and not think of it as an exercise I “have to” do.

Besides these I try to do my planking; and work on stretching and strengthening exercises which can be done at home.

I feel that I have neglected my physical health while in pastoral ministry. I often cannot join my hiking friends who hike on Saturday mornings because of ministry commitments. Then on Monday, I feel emotionally drained and what I needed most was a restful and quiet day to remember, rest and relish, not to forget the chores and errands to run. Inevitably, my fitness and health suffers.

I really admire people with iron discipline and great time management and self-control. These people can squeeze time in the schedule and hit the gym and workout or run or exercise like a machine. They don’t need to enjoy what they do. Just do it. Get it over with. It’s necessary so just do it. Enjoyment, pleasure is not in the sights: its purely to oil the human machinery. Like taking bitter medicine: its good for you so down it. I am not like this. Too bad. I need to find something I enjoy so that it is sustainable for the long run.

This is all part of the spirituality of ageing well.