Contemplative prayer – Page 29

Category: Contemplative prayer

OMF Bungalow: praying amidst charming surroundings

29 July 2012 blogpastor 3 Comments

The kindness of the Lord

It has been some years since I last went up to OMF Bungalow in Cameron Highlands. So I was glad to know that the last two rooms available in the bungalow were available for Koh Seng Chor, the pastor of Evangel Christian Church, and myself. My daughter wanted to tag along to have her prayer retreat so she had to share a room with me as there were no other rooms available. That would mean an inconvenience for prayer, but she’s my one and only daughter! It is always better to be able to pray, sleep and read anyway and anytime you want, and sharing a room with another restricts this to some extent. However, the Lord was kind, for as soon as we arrived we were told the good news that all three of us would have individual rooms to ourselves due to some cancellation.

Eat, sleep, pray, share

Most of the morning and night hours were spent alone in the room or outside, meditating and praying through Psalms 55, reading old journal entries, and writing new ones. On occasion Seng Chor and I would take relaxed afternoon walks in the cool Cameron air chatting all the way down to Chefu or Brinchang town, sharing our heart and telling grandfather stories, literally. My daughter, well, she wanted her God-space, so she was left alone except during meal times. Meal times were fun as we sat with and got to know some American missionary couples and Malaysian Chinese ladies who were also staying there.

Faded charm of the 60’s and 70’s

The food was warm and nourishing and the Cameron vegetables were fresh and deliciously cooked by Mrs Chye, the caretaker. The beverages and the superb cookies were free and available 24/7. The charm of the place is its tired and dated look – like going back to a warm and welcoming home in the 60’s and 70’s. This place was once owned by a Chinese businessman and built in 1933 before being bought over by China Inland Mission (now OMF), a missionary organization. While staying there you could fantasize that you were that tycoon, albeit only for a few days, enjoying the striking views outside your large garden and with your helpers cooking and cleaning your home, while you lounge around without a care in the world.

Touring around

My daughter and I went for a tour of Mt Brinchang, the mossy forest, and the BOH tea plantation. We also visited Brinchang town and Tanah Rata, and there being no place in the “inn”, we stayed a night at Strawberry Park hotel and had breakfast before we departed for home in the 10am bus to Singapore. We arrived home close to 7 pm on Friday.

Contemplative prayer in a Pentecostal church

9 April 2012 blogpastor 3 Comments

Worship hall rearranged

The chairs were removed from the worship hall for the Holy Week of Contemplative Prayer. A wooden cross had a robe wrapped around its outstretched arms. Around the neck, was a crown of thorns ingeniously made from rose branches and toothpicks twisted together. A large candle, and a porcelain blue cup and plate bought from Israel, were laid on an Ikea coffee table with a beautiful tablecloth. At the sides of the hall were three tables and chairs set aside for faith expressions: artwork materials, soft clay, and card making materials. The lights were dimmed on all four nights of the arrival of contemplative prayer in a Pentecostal church.

Holy Week theme

Holy Week as we all know starts on Palm Sunday and culminates on Easter Sunday. In the lead up to Good Friday and a Easter Sunday Baptism we created an inviting environment for God-chasers to contemplate the death of Christ. The theme this time were the 7 words of Jesus from the cross. It built up on Good Friday with 7 sermonettes on the same theme interspersed with music, silence and worship. Then the climax was an Easter celebratory service followed by a baptism in the East Coast – a most fitting end with all the church people having a picnic and food galore at the beach.

Contemplative prayer: what it looked like

Each evening of the Holy Week of Contemplative Prayer began at 8pm and ended at 10pm though people were free to leave earlier at 9.30pm. The evenings were led by a facilitator who guided the participants through the silence, the lectio divina, the journaling, and the holy communion. Instrumental music and silence were used and it needed no live music. On each evening, a scripture passage that captured the words of Jesus on the cross were read three times, and minimum comments were made, so that the participants can receive the word of the Lord.

Complementary to retreats

The attendance was encouraging. To make a retreat require annual leave, giving up weekends, and money. Though such contemplative nights cannot be compared with the sheer vastness of undistracted time devoted to attending to the Lord in a retreat, it is a good complement, as it is grounded in everyday life. Unlike in a retreat, the participant does his daily activities as usual and comes to the place of quiet prayer with some effort, and leaves to go home to rest and then to work/school the next day. The ordinary day becomes the space for “retreat”. A regular daily rhythm of prayer and reflection may take shape in the midst of ordinary living. This is something that cannot happen in a retreat. As many as half of the 20-30 participants came every night. Some of them wanted it to be a more regular affair. Most were blessed and helped by the guided times of silent prayer in a community context.

Contemplative and Pentecostal?

It may be regarded as rather odd that the contemplative and charismatic can flow together like streams that join together to water the people of God. How can something so “Catholic” be found in something more known for noisy meetings and emotionalism and evangelical fervour? But why shouldn’t the waters mix together in a heady, bubbly oxegenated mix? Weren’t the early Christians contemplative Pentecostals? Both of these stereotypes of ancient spiritual practices being “Catholic” (and therefore suspect) and Pentecostals being boisterous and uneducated spiritual drunks do not belong to the 21st century. They are baggages that should have been left behind in the last century. We need a spiritual humility, one that discerns what is good in other traditions, acknowledges them as God’s gifts, and adapt them for use in one’s own tradition.

Fasting for soul and physical health

5 April 2012 blogpastor 2 Comments

Fasting is not a legalistic must. However, Jesus did expect his followers to be led by the Spirit to fast. He spoke of a time “when the bridegroom will be taken from them, then they will fast” (Matt 9:15). Interestingly, it seems fasting is not only good for the soul but also for one’s physical health. We have of course known a little about this health benefit, but perhaps not in the specifics recent research has indicated. There is some research to show that fasting can protect us from brain diseases like Alzheimer’s, Parkinson’s and stroke. Have a look at this report by Robin McKie, science editor at Guardian co.uk……and be encouraged when you fast!

Researchers at the National Institute on Ageing in Baltimore said they had found evidence which shows that periods of stopping virtually all food intake for one or two days a week could protect the brain against some of the worst effects of Alzheimer’s, Parkinson’s and other ailments.

“Reducing your calorie intake could help your brain, but doing so by cutting your intake of food is not likely to be the best method of triggering this protection. It is likely to be better to go on intermittent bouts of fasting, in which you eat hardly anything at all, and then have periods when you eat as much as you want,” said Professor Mark Mattson, head of the institute’s laboratory of neurosciences.

“In other words, timing appears to be a crucial element to this process,” Mattson told the annual meeting of the American Association for the Advancement of Science in Vancouver.

Cutting daily food intake to around 500 calories – which amounts to little more than a few vegetables and some tea – for two days out of seven had clear beneficial effects in their studies, claimed Mattson, who is also professor of neuroscience at the Johns Hopkins University School of Medicine in Baltimore.

Scientists have known for some time that a low-calorie diet is a recipe for longer life. Rats and mice reared on restricted amounts of food increase their lifespan by up to 40%. A similar effect has been noted in humans. But Mattson and his team have taken this notion further. They argue that starving yourself occasionally can stave off not just ill-health and early death but delay the onset of conditions affecting the brain, including strokes.