The examen is one of the prayer methods used by retreatants to help them be aware of sins in their daily life. It was one of the prayer methods mentioned in the Spiritual Exercises of St Ignatius, a manual for spiritual directors guiding people through about 30 days of solitude and prayer and meditations on the life of Christ. The original method has since been modified for contemporary use in many creative ways. The contemporary ones have a greater “God consciousness” in the reflection without the heavier emphasis on “sin consciousness” of the original method.
Here is the English translation (Puhl) of note number 43 of the Spiritual Exercises of St Ignatius (original in Spanish):
Method of Making the General Examination of Conscience notation 43 (SE)
There are five points in this method
The first point is to give thanks to God our Lord for the favors received.
The second point is to ask for grace to know my sins and to rid myself of them.
The third point is to demand an account of my soul from the time of rising up to the present examination. I should go over one hour after another, one period after another. The thoughts should be examined first, then the words, and finally, the deeds in the same order as was explained under the Particular Examination of Conscience.
The fourth point will be to ask pardon of God our Lord for my faults.
The fifth point will be to resolve to amend with the grace of God. Close with an Our Father.
I received this prophecy about the Wuhan virus (now called covid 19)and judged it a valid and significant word from the Lord.
Mr Tan Gee Paw
Tan Gee Paw was a civil servant who took charge of the clean up of the Singapore River. More importantly he is a man of God who followed and served Christ faithfully and humbly with a local Methodist Church, and Full Gospel Businessmen Fellowship International. He is known to be a preacher that speaks God’s word without fear nor favour, all the time with humility and the fear of the Lord.
This prophecy from him about the Wuhan virus when it first spread in January 2020 is something we should heed, in my humble opinion.
THE WORD OF THE LORD THAT CAME TO ME ON THURSDAY 6TH FEB 2020: THE WUHAN VIRUS
China and the whole world are gripped by the outbreak of the Wuhan virus with city lock downs in many parts of China and the closing of borders with China by many countries in the late afternoon of 6th February 2020. I went to MacRitchie Reservoir Park to spend a quiet time before dinner. As I sat on the bench in communion with the Lord, I asked a silent question, ‘Lord, what is the meaning of this outbreak?’ I was taken aback by a clear answer from the Lord, saying, ‘I have pressed the pause button on China.’
My immediate reaction was, ‘Lord, if you have pressed the pause button on China, then you have also pressed the pause button on all surrounding countries affiliated with China, including Singapore’.
As the message was so clear, I walked back to my car in deep silence. As I drove home, I turned on the radio (93.8) to hear the 5.30pm news. One of the news items shook me up. The radio announcer read out ‘China has pressed the pause button and postponed its annual National Peoples Congress, the top policy making body.’ The very words ‘pressed the pause button’ was read out! I listened again to the 6 pm news, and the same words were repeated.
MESSAGE TO THE CHURCHES:
The Lord has pressed the pause button not only for China but also the church in Asia. It is time for us to pause, be quiet and spend time with Him. We must pause to listen to Him, for time is fast running on.
TAN GEE PAW
The church in Singapore is like the Ephesus church in the messages to the seven churches in the Revelation. We are known for our deeds, our activity, hard work, and orthodoxy. But the one thing we lack is the most important: ‘You have forsaken the love you had at first’ (Rev 2:4 NIV). This pause has caused many churches to shut down many of its programs, for some churches even its services. It is exactly as the prophecy revealed. The PAUSE button has been pressed. We therefore need to take heed to the response God expects from his church, the Bride of Christ. We are to quiet down before Him in prayer and seek His face in prayer. When we do this we would be a better equipped and empowered people. Time spent with the Lord will be more profitable than a thousand cancelled events and programs driven by mere human effort and wisdom.
God in His wisdom can make good come out of evil. This is God’s mercy. Let us pray.
One of my goals in November is to work on physical fitness.
It is no surprise then that I have gone hiking more this month than the whole year (not counting the camino walks) put together. It has been a challenge initially but once you build a momentum you simply carry on in the motivation generated by previous exercises.
Hiking with Kenneth my brother in law
With hiking group after AWOL for many months
This is rainy season so more than once the weather played me out. It said rain; I stayed home, but there was no rain. I have since removed the weather forecast link from the home screen. I will depend on what I see in the sky.
Paid $40 for good Quechua hiking shoes clearance price
When it rained, I either took to the gym or the pool or to cycling the Jurong Lakes.
I am encouraged that pants that were tight before my sabbatical were now fitting. Well, we are now near the end of November and to some extent I am on track to getting healthier.
I refer to this only after first meditating on the passages
I am also enjoying my meditations on the Song of Songs, taking my time to savour, imagine, the love songs-poems. Not rushing but relishing. Not analyzing but allowing the words, phrases and lyrics to be woven into the fabric of my soul. May my love for God deepen as I dwell on His love. Amen.
