Can I Succeed in Reducing Automatic Phone Use

I do not use my mobile phone excessively. Even then, I do notice certain habitual loops when I have the phone in my hand, or when I want to pass the time while waiting for someone. The endless novelty and information, the social validation, and the dopamine infusion trap me in the loop. My habitual […]

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2025: A Year of Increase

I have been reviewing my journal and reflecting on my faith journey in the past year. I would sum up my year as a year of increase. I saw my faith growing in strength. I can trust God and his promises to me. I remind myself of his promises and act in faith, without doubting. […]

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