When under stress, the most important thing for me is to meditate and pray, relinquish the desire to have things my way, and rest in His love and power. Going to the hill for a trek also does quite a few things for me.  Its an exercise that I do not mind doing during a time when I’d rather eat and space out. Heading for a sweat-it-out at Bukit Timah Hill does certain things for me. It breaks my bad habit of taking short breaths when under stress. It forces me to breathe more deeply, particularly when I climb the wooden or track steps. Every time I pause to catch my breath or drink, I look around with camera in hand and look for a picture worth capturing. The air is fresh, the sounds of cicada and birds catch my attention, the deliberate act of placing my feet safely to avoid root stumps and wet mud, forces my mind off problems at hand, onto intentional walking and listening and looking.